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Gluten-free apple butter muffins on a cooling rack with chai spice mix in a small bowl.
Recipes, Breakfast, Fall, Gluten-Free, Snacks

Gluten-Free Apple Butter Muffins

Muffins are the perfect way to use leftover apple butter. These apple butter muffins are moist, delicious, and packed with apple flavor.  They are made with a special ingredient: chai vanilla spice. The chai spice gives these apple butter muffins a warm, irresistibly delicious spice flavor.  What Can Apple Butter […]

Gluten-free biscuits on a plate smeared with butter.
Recipes, Breakfast, Gluten-Free

How To Make Gluten-Free Biscuits

Making biscuits is hard. Trying to make gluten-free biscuits is even harder. Sometimes, the biscuits come out hard; other times, they are dense and anything but flaky.  I know how disappointing it is to put in so much hard work only to end up with less than stellar gluten-free biscuits. […]

Frittata muffins on a cooling rack,
Recipes, Breakfast, Gluten-Free, Keto

How To Make Frittata Muffins

Frittata muffins are the perfect make-ahead breakfast. You can bake them and store them in the fridge. When you want a quick breakfast, pop them in the microwave, and you will have a tasty protein-rich breakfast in less than 2 minutes.  What’s The Difference Between A Frittata And An Omelet […]

Gluten-free mango muffins on a cooling rack.
Recipes, Breakfast, Dessert, Gluten-Free, Snacks, Summer

Gluten-Free Mango Muffins

Gluten-free mango muffins are loaded with fresh mango flavor. Typically mangoes are not used to make baked goods. However, they work well in these mango muffins.  They are soft, moist, and incredibly delicious and topped with homemade mango glaze, creating one of the best mango muffin recipes you’ve ever tasted.  […]

Granulated sugar in a bowl and sugar cubes on a photo board.
Articles, Food And Mood, Health

The Hidden Dangers Of Sugar In Your Diet 

Sugar is a ubiquitous ingredient in our daily lives. It’s found in countless processed foods and beverages. While the sweet taste can be enticing, the hidden dangers of sugar in our diet cannot be ignored.  Small amounts of sugar can be enjoyed as part of a balanced diet. However, excessive […]