Healthy food, healthy mood.
Gluten-Free strawberry muffins are the perfect quick breakfast. Bursting with fresh strawberry flavor, they are made with an entire pound of strawberries. They provide a great alternative compared to the standard chocolate chip or blueberry muffins. Benefits Of Strawberries These vivid bright red sweet strawberries are a rich source of […]
Science has told us that a healthy lifestyle is beneficial. A healthy diet can decrease your chances of developing multiple chronic illnesses as well as help you maintain a healthy body. However, most individuals have no clue how to adopt or maintain a healthy lifestyle. The truth is that adopting […]
Most people believe eggplants are a vegetable. However, eggplants also known as aubergines are not a vegetable. Eggplants are actually a fruit. This fruit is a staple ingredient in Mediterranean, middle eastern, and Indian cuisines. Unfortunately, most cuisines prepare eggplant by frying it in a pot of oil. However, the […]
Coconut crusted salmon fillets are a quick weeknight meal that comes together in a matter of minutes. They are extremely delicious and flavorful. However, before we get to the coconut-crusted salmon fillet recipe, let’s discuss the benefits of salmon. Benefits Of Salmon Salmon is popular because it is delicious. However, […]
Bell peppers are a versatile ingredient. Believe it or not, bell peppers are a fruit. It is considered to be a vegetable because it is used as such in many savory dishes. Bell peppers are a low-calorie ingredient that is an excellent source of vitamin C as well as other […]
Hi, I’m Sarah and I love reading, food, music, and the color red. I’m a food blogger living in The Bahamas. I am a food blogger, freelance recipe developer/content writer, and soon to be author.
