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Food And Mood Creations

Healthy food, healthy mood.

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  • Recipes
    • Breakfast
    • Lunch
    • Snacks
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    • Dessert
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    • Bahamian
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    • Keto
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  • Seafood stuffed cabbage rolls in a bowl.
    Recipes, Dinner Recipes, Gluten-Free

    Seafood Stuffed Cabbage Rolls

  • Steamed cabbage in a serving dish.
    Gluten-Free, Keto, Recipes, Side Dishes, vegan

    How To Make Steamed Cabbage

  • Sliced gluten-free banana bread
    Recipes, Bread, Breakfast, Dessert, Gluten-Free, Snacks

    Gluten-Free Banana Bread

Dinner Recipes

Spaghetti with ground turkey in a bowl.

How To Make Spaghetti With Ground Turkey (Gluten-Free) 

Gluten-free creamy pasta salad in a bowl.

Creamy Gluten-Free Pasta Salad

Baked garlic butter lobster tails in a baking dish garnished with lemon slices.

Baked Garlic Butter Lobster Tails

Seafood stuffed cabbage rolls in a bowl.

Seafood Stuffed Cabbage Rolls

Air fryer sour cream and onion chicken on a plate garnished with Romaine lettuce.

Air Fryer Sour Cream And Onion Chicken

Air fryer lemon patties garnished on a plate with lemon slices and parsley.

Air Fryer Lemon Tuna Patties

smoked paprika chicken in a cast-iron skillet with onions and peppers

Lemon Paprika Chicken Breast

Air Fryer Chicken Breast With Fresh Spinach Leaves

The Best Air Fryer Stuffed Chicken Breast

Quinoa_Zucchini_Lime_Salad_1

Zesty Quinoa Zucchini Salad 

Roasted_Vegetable_Soup_4

The Best Roasted Vegetable Soup

Bahamian Recipes

  • A glass of switcha (limeade) garnished with fresh lime slices.
    Recipes, Bahamian Recipes, Drinks, Gluten-Free, Keto, Summer Recipes, vegan

    How To Make Switcha (Bahamian Limeade)

    July 21, 2023

    It doesn’t get any more Bahamian than switcha. This refreshing sweet, yet tart delight is simply amazing. It’s one of my favorite Bahamian recipes, plus its so easy to make.  Switcha is one of the best summer drinks you will ever taste. It’s cold, refreshing, tart, and sweet, so get […]

  • Lime peel and sugar-free sweetener for Sparkling Cranberry Lime Switcha
    Recipes, Bahamian Recipes, Drinks, Gluten-Free, Summer Recipes, vegan

    Sparkling Cranberry Switcha 

    July 21, 2023

    Sparkling cranberry switcha is a twist on a Bahamian classic. The sparkling cranberry cider gives the switcha a bubbly texture and a tart yet sweet taste that pairs perfectly with the limes in the switcha. It is a refreshing drink that will knock your socks off.  What Is Switcha Switcha […]

View More in Bahamian Recipes...

Food And Mood

  • Granulated sugar in a bowl and sugar cubes on a photo board.
    Blog, Food And Mood, Health 101

    The Hidden Dangers Of Sugar In Your Diet 

  • Fruit infused water on a stand surrounded by fresh watermelon, oranges, pineapples, and berries.
    Blog, Food And Mood, Health 101

    Why Staying Hydrated Is Good For Your Overall Health

  • Fresh vegetables on a photo board that will keep you hydrated.
    Blog, Food And Mood, Health 101

    12 Vegetables To Keep You Hydrated This Summer

View More in Food And Mood...

New Recipes

Sliced gluten-free banana bread
Recipes / Bread / Breakfast / Dessert / Gluten-Free / Snacks

Gluten-Free Banana Bread

Frittata muffins on a cooling rack,
Recipes / Breakfast / Gluten-Free / Keto

How To Make Frittata Muffins

Spaghetti with ground turkey in a bowl.
Recipes / Dinner Recipes / Gluten-Free / Lunch / Quick And Easy Dinner Recipes

How To Make Spaghetti With Ground Turkey (Gluten-Free) 

Coconut flour lemon poppy seed on a plate.
Recipes / Dessert / Gluten-Free / Keto / Snacks

Coconut Flour Lemon Poppy Seed Cake (Keto+Gluten-Free)

Gluten-free mango muffins on a cooling rack.
Recipes / Breakfast / Dessert / Gluten-Free / Snacks / Summer Recipes

Gluten-Free Mango Muffins

A glass of switcha (limeade) garnished with fresh lime slices.
Recipes / Bahamian Recipes / Drinks / Gluten-Free / Keto / Summer Recipes / vegan

How To Make Switcha (Bahamian Limeade)

Lime peel and sugar-free sweetener for Sparkling Cranberry Lime Switcha
Recipes / Bahamian Recipes / Drinks / Gluten-Free / Summer Recipes / vegan

Sparkling Cranberry Switcha 

Mango puree in two Mason jars surrounded by fresh mangos.
Recipes / Gluten-Free / miscellaneous / Paleo / Summer Recipes / vegan

How To Make Mango Puree

Paleo mango ice cream in a dessert glass.
Recipes / Dessert / Paleo / Summer Recipes / vegan

Paleo Mango Ice Cream

Refreshing coconut cucumber water in 2 glasses garnished with lime.
Drinks / Gluten-Free / Mood-Boosting Recipes / Paleo / Recipes / Summer Recipes / vegan

Refreshing Cucumber Coconut Water

Latest Articles

  • Granulated sugar in a bowl and sugar cubes on a photo board.
    Blog, Food And Mood, Health 101

    The Hidden Dangers Of Sugar In Your Diet 

    Read More
  • Fruit infused water on a stand surrounded by fresh watermelon, oranges, pineapples, and berries.
    Blog, Food And Mood, Health 101

    Why Staying Hydrated Is Good For Your Overall Health

    Read More
  • Fresh vegetables on a photo board that will keep you hydrated.
    Blog, Food And Mood, Health 101

    12 Vegetables To Keep You Hydrated This Summer

    Read More
View More in Latest Articles...

Drinks

  • Refreshing coconut cucumber water in 2 glasses garnished with lime.
    Drinks, Gluten-Free, Mood-Boosting Recipes, Paleo, Recipes, Summer Recipes, vegan

    Refreshing Cucumber Coconut Water

  • Blueberry Lime Refresher in a glass garnished with lime slices and blueberries.
    Recipes, Drinks, Gluten-Free, Keto, Mood-Boosting Recipes, Summer Recipes, vegan

    The Best Blueberry Lime Refresher (Sugar-Free)

  • Iced oat milk vanilla latte in a mason jar.
    Drinks, Gluten-Free, Recipes, vegan

    Sugar-Free Iced Vanilla Latte With Oat Milk

Snacks

  • Spiced Honey Oat Bread
    Bread, Breakfast, Dessert, Gluten-Free, Recipes, Snacks

    How To Make Spiced Oat Flour Bread

  • Plaeo Maple Candied Pecans In A Bowl
    Recipes, Dessert, Gluten-Free, Snacks

    The Best Air Fryer Paleo Maple Candied Pecans

  • Dehydrated beet chips.
    Recipes, Snacks, vegan

    How To Make Dehydrated Beet Chips

Sarah Leadon
Sarah Leadon

Hi, I’m Sarah and I love music, reading and most of all food. I’m a food blogger, recipe developer/content creator, and budding author living in Bahamas.

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About Me

Sarah Leadon
Sarah Leadon

Hello. Welcome to my food blog! I am a recipe developer/content writer and creator. Food is universal. Its more than something you eat. Food is an experience that can be enjoyed alone or with others. It can affect your physical health and your mood. I love food and I believe it affects how we feel which is why I started this blog that provides you with delicious healthy recipes, useful tips and tricks, guides, and informative articles.

About me

Recent Posts

  • Gluten-Free Banana Bread

    Gluten-Free Banana Bread


    September 15, 2023
  • How To Make Frittata Muffins

    How To Make Frittata Muffins


    August 25, 2023
  • How To Make Spaghetti With Ground Turkey (Gluten-Free) 

    How To Make Spaghetti With Ground Turkey (Gluten-Free) 


    August 18, 2023
  • Coconut Flour Lemon Poppy Seed Cake (Keto+Gluten-Free)

    Coconut Flour Lemon Poppy Seed Cake (Keto+Gluten-Free)


    August 11, 2023
…
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