Feel Good Food
Sugar is a ubiquitous ingredient in our daily lives. It’s found in countless processed foods and beverages. While the sweet taste can be enticing, the hidden dangers of sugar in our diet cannot be ignored. Small amounts of sugar can be enjoyed as part of […]
Hydration is a fundamental aspect of maintaining optimal health and wellness. The human body is composed mostly of water, and proper hydration is essential for numerous bodily functions. From regulating body temperature to supporting organ function, hydration plays a crucial role in maintaining overall well-being. […]
Staying hydrated during the summer is essential. It is hot, after all, which can increase your risk of dehydration. However, staying hydrated can be challenging for some people. Water seems bland, so they often drink sugar-sweetened beverages, which aren’t necessarily the best for your overall […]
The phrase “eat in moderation” appears everywhere. Eat bacon in moderation. Eat cakes and cookies in moderation. Even if you look at the food pyramid, you will see that it says to eat sugars sparingly, which is just a clever way of saying eat sugar […]
When people hear the word diet, it triggers flashes of bland, restrictive foods. They also think of foods like fruits and vegetables that help you lose weight. I always rolled my eyes every time I heard the word diet. I also pictured a diet filled […]
Stress eating may not seem like a big issue. However, overtime it can turn into a big problem that drastically affects your life. There is nothing new under the sun about stress. We’ve all been in uncomfortable situations that made us feel stressed. However, the […]
Breakfast was never my favorite meal growing up. In fact, most days, I’d skip breakfast. Even as an adult, I still skip breakfast sometimes. Yes, I was frequently told that breakfast was the most important meal of the (we will address this phrase later). However, […]
Food and mood are closely connected. The behavior of eating is a daily survival tactic. However, eating food involves much more than shoveling food in your mouth. As functioning individuals, we can decide what we want to eat. We also decide when we want to […]
Science has told us that a healthy lifestyle is beneficial. A healthy diet can decrease your chances of developing multiple chronic illnesses as well as help you maintain a healthy body. However, most individuals have no clue how to adopt or maintain a healthy lifestyle. […]