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Gluten-free mango muffins on a cooling rack.
Recipes, Breakfast, Dessert, Gluten-Free, Snacks, Summer

Gluten-Free Mango Muffins

Gluten-free mango muffins are loaded with fresh mango flavor. Typically mangoes are not used to make baked goods. However, they work well in these mango muffins.  They are soft, moist, and incredibly delicious and topped with homemade mango glaze, creating one of the best mango muffin recipes you’ve ever tasted.  […]

Granulated sugar in a bowl and sugar cubes on a photo board.
Blog, Food And Mood, Health 101

The Hidden Dangers Of Sugar In Your Diet 

Sugar is a ubiquitous ingredient in our daily lives. It’s found in countless processed foods and beverages. While the sweet taste can be enticing, the hidden dangers of sugar in our diet cannot be ignored.  Small amounts of sugar can be enjoyed as part of a balanced diet. However, excessive […]

Paleo mango ice cream in a dessert glass.
Recipes, Dessert, Paleo, Summer, vegan

Paleo Mango Ice Cream

Mango season is officially here, so why not celebrate by making this paleo mango ice cream? It is healthy, cold, refreshing, and so delicious. Plus, this paleo mango ice cream recipe only has 3 ingredients, so what are you waiting for?  More Reasons To Love This Mango Ice Cream Recipe  […]

Fresh vegetables on a photo board that will keep you hydrated.
Blog, Food And Mood, Health 101

12 Vegetables To Keep You Hydrated This Summer

Staying hydrated during the summer is essential. It is hot, after all, which can increase your risk of dehydration. However, staying hydrated can be challenging for some people.  Water seems bland, so they often drink sugar-sweetened beverages, which aren’t necessarily the best for your overall health.  There are other ways […]

Fruit infused water on a stand surrounded by fresh watermelon, oranges, pineapples, and berries.
Blog, Food And Mood, Health 101

Why Staying Hydrated Is Good For Your Overall Health

Hydration is a fundamental aspect of maintaining optimal health and wellness. The human body is composed mostly of water, and proper hydration is essential for numerous bodily functions. From regulating body temperature to supporting organ function, hydration plays a crucial role in maintaining overall well-being. In this article, we will […]