Frittata muffins on a cooling rack,

How To Make Frittata Muffins

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Frittata muffins are the perfect make-ahead breakfast. You can bake them and store them in the fridge. When you want a quick breakfast, pop them in the microwave, and you will have a tasty protein-rich breakfast in less than 2 minutes. 

What’s The Difference Between A Frittata And An Omelet

A frittata is an Italian dish made with eggs and other ingredients such as cheese, meat, and vegetables. An omelet is cooked in a skillet and then folded over itself. Omelets can also be filled with vegetables, meat, or cheese. 

However, the main difference between frittatas and omelets is that frittatas are cooked undisturbed. They are not moved once added to the pan.  

How Do You Keep Frittatas Fluffy

Dairy is the secret ingredient that will make your frittatas fluffy. Dairy will add a bit of creaminess and moisture. 

However, the trick is adding a small amount of dairy. Add 1/2 cup of dairy for every dozen eggs you use to make the frittata. You can use heavy cream, plain Greek yogurt, cottage cheese, whole milk, crème fraiche, or sour cream to make your frittata muffins fluffy.

Frittata muffins on a cooling rack,

Why Are Frittatas Healthy

Frittatas are made with healthy ingredients such as eggs, onions, and bell peppers. Eggs contain beneficial compounds, such as vitamins D and A, lutein, and selenium, which may protect the body from chronic diseases, improve blood lipids, and boost cognitive functioning. 

Onions contain bioactive compounds, which may decrease inflammation, help you manage your weight, and protect against cancer and cardiovascular disease. 

Bell peppers also contain bioactive compounds. These compounds possess antioxidant, antifungal, and antibacterial activities. They can also protect nerve cells from damage, deterioration, and impaired functioning and may help prevent diabetes. 

How To Stop Frittata Muffins From Sticking To The Pan 

Eggs will stick to the muffin pan. But there are a few ways you can prevent this. 

Coat a non-stick muffin pan with non-stick cooking spray or oil before you pour the batter into it. The non-stick cooking spray should prevent the frittata muffins from sticking to the pan. 

However, if your muffins stick to the pan after they are baked, let them sit in the pan for 5 minutes. The muffins will release steam, allowing you to remove them from the pan easily. 

Alternatively, to prevent the frittata muffins from sticking to the pan, you can line your muffin pan with muffin liners before adding the batter. I recommend using silicone muffin liners. Silicone muffin liners have a non-stick surface that allows the egg muffins to pop right out.

You can use paper liners. But you won’t be able to remove the egg muffins from the liners even if you spray them really well with non-stick cooking spray. If you try to remove the frittata muffins from paper liners, they will break into pieces. 

Frittata muffins on a cooling rack,

How To Store Frittata Muffins 

To store the frittata muffins, let them cool completely. Place the frittata muffins into an airtight container and place them in the fridge. They will last for 4-5 days. 

Can I Freeze Frittata Muffins

Technically, you can freeze frittata muffins. I have not tried this method because they never last long enough for me to freeze them. 

Nevertheless, if you want to freeze your frittata muffins, place them into a freezer-safe container and freeze them for up to 3 months. 

How To Reheat Frittata Muffins 

While you can reheat the frittata muffin in the oven or air fryer, the muffins may dry out. Therefore, reheating the muffins in the microwave is best. Reheat the muffins in the microwave for 1-2 minutes until they are heated through. 

If you are reheating frozen frittata muffins, thaw them in the fridge overnight. Reheat the muffins in the microwave for 1 minute until heated through. 

If you forget to remove them from the freezer, don’t panic. You can still reheat them in the microwave. Just cook them for 1 minute longer until they are warm.

More Breakfast Recipes:

Veggie Egg White Muffins


Maple Crunch Muffins

Maple Crunch Muffins

Chocolate Hazelnut Muffins

Gluten-free chocolate hazelnut waffles on a plate garnished with sugar-free chocolate hazelnut spread and hazelnuts.

How To Make Frittata Muffins

Recipe by Sarah
0.0 from 0 votes
Course: Breakfast, BrunchCuisine: Gluten-free, KetoDifficulty: Easy


frittata muffins
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These tasty, savory, fluffy frittata muffins are filled with fresh bell peppers, onions, broccoli, and parsley. They don’t require a lot of work to make, and you can easily reheat them, so they are perfect for meal prepping. They are the ideal protein-rich breakfast. 

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  • 1/2 cup red bell pepper, minced

  • 1/2 cup white onion, minced

  • 2 cloves garlic minced

  • 3/4 cup broccoli, chopped small

  • 4 tablespoons fresh parsley, chopped

  • 8 large eggs

  • 4 tablespoons heavy cream

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 teaspoon garlic powder

  • 3/4 cup freshly grated sharp cheddar cheese


  • Set your oven to 400 °F, then let it preheat. Next, line a 12-cup muffin pan with silicone muffin liners. Spray each liner with non-stick cooking spray.
  • Divide the red bell pepper, white onion, garlic, broccoli, and parsley between each muffin liner.
  • Whisk the eggs, heavy cream, salt, black pepper, and garlic powder in a 4-cup liquid measuring cup until combined.
  • Pour the egg mixture into each muffin liner, making sure each muffin cup contains the same amount of batter.
  • Sprinkle a tablespoon of cheddar cheese on top of each frittata muffin.
  • Bake the frittata muffins for 20-25 minutes until they are puffed and slightly golden brown.
  • Let the frittata muffins cool in the pan for 5 minutes, then remove them from the silicone muffin liners and place them on a plate.
  • Serve and enjoy!

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Nutrition Facts

12 servings per container

  • Amount Per ServingCalories78
  • % Daily Value *
  • Total Fat 5.6g 8%
    • Saturated Fat 2.5g 10%
  • Cholesterol 132mg 44%
  • Sodium 256mg 11%
  • Potassium 74mg 3%
  • Total Carbohydrate 1.8g 1%
    • Dietary Fiber 0.5g 0%
    • Sugars 0.8g
  • Protein 5.1g 10%

  • Calcium 36%
  • Iron 1%
  • Vitamin D 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


  • Sarah

    Hello. Welcome to my food blog! I am a recipe developer/content writer and creator. Food is universal. Its more than something you eat. Food is an experience that can be enjoyed alone or with others. It can affect your physical health and your mood. I love food and I believe it affects how we feel which is why I started this blog that provides you with delicious healthy recipes, useful tips and tricks, guides, and informative articles.

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