This vegan conch salad, or hearts of palm salad, is flavorful and so easy to make. It has a zesty flavor and is filled with fresh vegetables, making it the perfect light salad for any occasion. This hearts of palm salad is inspired by Bahamian […]
Bahamian Recipes
How To Make Switcha (Bahamian Limeade)
It doesn’t get any more Bahamian than switcha. This refreshing sweet, yet tart delight is simply amazing. It’s one of my favorite Bahamian recipes, plus it’s so easy to make. Switcha is one of the best summer drinks you will ever taste. It’s cold, refreshing, […]
Sparkling Cranberry Switcha
Sparkling cranberry switcha is a twist on a Bahamian classic. The sparkling cranberry cider gives the switcha a bubbly texture and a tart yet sweet taste that pairs perfectly with the limes in the switcha. It is a refreshing drink that will knock your socks […]
Fever Grass Green Oat Milk Smoothie
If you are looking for a quick, easy breakfast that’s filled with nutrients, look no further than this fever grass green oat milk smoothie. It is thick, creamy, and so delicious. Plus, it’s made using 5 ingredients: oat milk, fever grass/lemongrass, maple syrup, spirulina, and […]
Bahamian Cassava Bread
Cassava bread is a Bahamian delight. The history of Bahamian cassava bread is unknown. However, it is a favorite of many Bahamians. Everyone has their own way of making cassava bread. This is my take on it Bahamian cassava bread, gluten-free style. Is Cassava Safe […]
Bahamian Fever Grass Juice (Lemon Grass Juice)
Who knew you could make a delicious, refreshing drink from fever grass? That’s right; this juice is made from fever grass! This Fever grass juice has a refreshing citrus-like flavor, a subtly sweet coconut flavor, and only has 72 calories per serving! When I returned […]
Bahamian Jelly Coconut Bread
Coconut flour coconut milk coconut water eggs sugar-free sweetener and of course jelly coconut come together to make this sweet rich moist jelly coconut bread. This bread is very similar to my Bahamian coconut bread recipe. It is different because it contains fresh jelly coconut […]
Bahamian Jelly Coconut Ice Cream
Who would have thought you could use jelly coconuts to make jelly coconut ice cream? This jelly coconut ice cream is creamy and velvety, with chunks of sweet jelly coconut in each bite. I recently received some jelly coconuts from my dad, and I wanted […]
Bahamian Mango Pudding
Believe it or not, this mango pudding was supposed to be a remake of one of the first recipes I posted to Food And Mood Creations: mango bread. Everyone said the mango bread was delicious, and I agree that it tasted delicious. However, the recipe […]
How To Make Bahamian Coconut Bread
After working with gluten-free flour for nearly a year, there is one thing that I have learned. Sometimes recipes turn out horribly, and other times they turn out amazing. This coconut bread turned out better than I could have ever expected. This coconut sweet bread […]