Healthy food, healthy mood.
Keto eggnog is a low-carb twist on an old classic. It is rich, creamy, and sweet with the perfect amount of spice flavor. One glass of this creamy eggnog won’t be enough. There is no Christmas without eggnog. However, eggnog contains sugar and milk, which are not keto-friendly. Luckily, make […]
Blueberry butter lime cake is a rich, decadent yet healthy cake that makes the perfect Christmas gift. It is rich, delicious, and bursting with flavor. What Makes This Cake Different This blueberry butter lime cake recipe is a unique creation. If you were to search for a blueberry butter cake, […]
I’ve said it before. Sometimes recipes don’t always work out how they are supposed to. These blueberry butter crumb muffins were supposed to be blueberry butter waffles. Sadly, things did not work out. However, I did not want to waste the batter, so I made blueberry butter muffins. These blueberry […]
Slowcooker blueberry butter is easy to make and so delicious. Best of all, if you make a big batch, you can give it to your family and friends as a Christmas gift. Since the ingredients are relatively expensive, you won’t have to spend hundreds of dollars on an extravagant Christmas […]
This sauteed spinach is a versatile side dish that works for breakfast, lunch, or dinner. Furthermore, spinach is filled with beneficial nutrients. Best of all, sauteed spinach is delicious, and it cooks in 7 minutes. What Does Spinach Do To Your Body Spinach is a nutritional superstar. Spinach contains flavonoids […]
Strawberry watermelon refresher, aka strawberry watermelon juice, is refreshing and delicious. I could not allow summer to pass by without making at least 1 watermelon drink, and this watermelon strawberry refresher is simply delicious. However, in typical food and mood creations style, let’s discuss the health benefits of the star […]
When it comes to the perfect snack, look no further than paleo air fryer maple candied pecans. They are salty, buttery, sweet, and delicious. You could even eat a handful of candied pecans for dessert. However, before we get to the recipe, let’s discuss the specifics of the paleo diet. […]
Who knew you could make a delicious, refreshing drink from fever grass? That’s right; this juice is made from fever grass! This Fever grass juice has a refreshing citrus-like flavor, a subtly sweet coconut flavor, and only has 72 calories per serving! When I returned from college, I noticed that […]
Coconut flour coconut milk coconut water eggs sugar-free sweetener and of course jelly coconut come together to make this sweet rich moist jelly coconut bread. This bread is very similar to my Bahamian coconut bread recipe. It is different because it contains fresh jelly coconut and a little coconut water. […]
Who would have thought you could use jelly coconuts to make jelly coconut ice cream? This jelly coconut ice cream is creamy and velvety, with chunks of sweet jelly coconut in each bite. I recently received some jelly coconuts from my dad, and I wanted to find a way to […]
Hi, I’m Sarah and I love reading, food, music, and the color red. I’m a food blogger living in The Bahamas. I am a food blogger, freelance recipe developer/content writer, and soon to be author.
