Tag: keto

Air fryer BBQ pork tenderloin on a cutting board with fresh romaine lettuce.
Recipes, Dinner, Gluten-Free, Keto, Lunch

Air Fryer BBQ Pork Tenderloin


Air fryer BBQ pork tenderloin is the perfect weeknight or weekend meal. This easy to make recipe consists of a simple homemade spice blend that doesn’t skimp on the flavor, fresh pork tenderloin, and sweet BBQ sauce. This sweet combination creates the juiciest, most delicious air fryer pork tenderloin you […]

Frittata muffins on a cooling rack,
Recipes, Breakfast, Gluten-Free, Keto

How To Make Frittata Muffins


Frittata muffins are the perfect make-ahead breakfast. You can bake them and store them in the fridge. When you want a quick breakfast, pop them in the microwave, and you will have a tasty protein-rich breakfast in less than 2 minutes.  What’s The Difference Between A Frittata And An Omelet […]