Healthy food, healthy mood.
The simplest foods that require minimal effort are the best foods, and this peanut butter cherry granola is absolutely amazing. Granola is one of my favorite foods. It is literally one of the easiest breakfasts on the planet. Best of all, once the peanut butter cherry granola is prepared, there’s […]
Ever made a recipe that called for an ingredient you rarely purchase? It’s so frustrating! Roasted red peppers are an ingredient I rarely have on hand. No one can deny that roasting red peppers intensifies their sweet flavor and gives them a beautifully charred smoky flavor. However, store-bought roasted red […]
Roasted Red Pepper White Bean Soup is the perfect meal to prepare when you’ve been binge watching your favorite show, wrapped up in a blanket on the couch on a cold rainy day? Its one of those meals that comes in handy when you have no idea what to prepare. […]
Carob chip banana bread is a new spin on a classic treat that many of us know and love. Not only does it work as a breakfast or snack bread, but with the addition of carob chips, banana bread can be transformed into a dessert bread. Whether you dream of […]
In recent years the use of cauliflower has exploded. This versatile vegetable can be used to make alfredo sauce, cauliflower mashed potatoes, pizza crust, fritters, tater tots, and rice. Even though cauliflower is technically not real rice, it’s a great alternative to serve alongside curries, stir-fries, or even a blackened […]
These blackened chicken brown rice bowls are filled with seared chicken breast, hearty brown rice, freshly sauteed onion, bell peppers, and carrots. This bowl-style meal is the perfect weeknight dinner, and you can have the leftovers for lunch the next day! However, before we get to the blackened chicken rice […]
Made with a few simple ingredients, these gluten-free banana oat muffins are extremely delicious. Featuring my special gluten-free all-purpose flour blend, pea protein powder, and whole grain oats, no one will ever know the difference between these muffins and wheat banana oat muffins. Sweetened with stevia, these banana oat muffins […]
Just because a soup is made from vegetables does not mean that it is not delicious. This double green cauliflower soup is delicious, and it features fresh vegetables such as cauliflower, kale, and spinach. Best of all, this soup is 100% vegan, and it’s compatible with the keto diet. Health […]
This zucchini squash bread is super easy to make. The zucchini squash bread batter comes together in less than 10 minutes, and it is moist and so darn delicious. Best of all, this is the perfect way to hide vegetables in your meal if your little ones despise vegetables. Moreover, […]
Cassava flour is an excellent replacement for traditional flour in wheat recipes. Cassava flour is derived from the root vegetable cassava, which is rich in carbohydrates and necessary nutrients such as vitamins and minerals. However, before we get to the cassava flour recipe, let’s discuss what cassava flour is. What […]
Hi, I’m Sarah and I love reading, food, music, and the color red. I’m a food blogger living in The Bahamas. I am a food blogger, freelance recipe developer/content writer, and soon to be author.
