Just because a soup is made from vegetables does not mean that it is not delicious. This double green cauliflower soup is delicious, and it features fresh vegetables such as cauliflower, kale, and spinach. Best of all, this soup is 100% vegan, and it’s compatible with the keto diet.
Health Benefits Of Cauliflower
Cauliflower gives this double green cauliflower soup a creamy texture. Cauliflower belongs to the Brassica family, and it is the twin of broccoli. In fact, both vegetables are considered to be the same species of cruciferous vegetables.
This particular species of vegetables contains beneficial properties such as phytochemicals, phenolic compounds, vitamin C, and minerals. Cauliflower is also rich in vitamin A, thiamine, riboflavin, niacin, calcium, iron, phosphorous, and fat.
Chronic inflammation can lead to conditions such as arthritis or chronic pain. Cauliflower has specific compounds that have been shown to prevent chronic inflammation, which may decrease your risk of developing these illnesses.
In addition to this, boron is another property found in cauliflower. Boron helps with the absorption of calcium and magnesium. This makes these nutrients more efficient for bone development and preventing osteoporosis and arthritis.
Cauliflowers’ high antioxidant profile can significantly decrease toxins in our bodies. Therefore it can prevent toxin-related damages that can increase your risk of developing cancer. Cauliflower is also great for colds as it contains high levels of vitamin C.
Health Benefits Of Kale
Kale and spinach give the double green cauliflower soup its beautiful green color. In recent years kale has been considered quite the superfood. Kale, scientifically known as Brassica oleracea L. var. acephala, is a cruciferous vegetable that also belongs to the Brassicaceae species.
Consuming kale is an excellent way to increase your fiber and mineral intake. Kale contains minerals such as potassium, and it also has greater calcium bioavailability than milk.
In addition to this, kale also contains prebiotic carbohydrates, unsaturated fatty acids, and various vitamins. Research studies have found kale to have beneficial properties that may protect against anti-inflammatory activity and coronary artery diseases. Kale also possesses the potential to have antigenotoxic abilities and may prevent carcinogenic compounds from forming.
Health Benefits Of Spinach
Spinach tends to be one of the most overlooked leafy greens. However, sometimes the most overlooked vegetables are the healthiest vegetables.
Spinach has a diverse range of health benefits, including enhancing eyesight and skin, regulating blood pressure, preventing age-related macular degeneration and hemophilia, and increasing muscle mass. In addition to this, spinach is also beneficial for illnesses such as atherosclerosis, cataracts, neurological diseases, and heart attacks.
Furthermore, spinach also aids in bone mineralization and possesses anti-ulcerative and anti-cancerous properties. Phytochemicals and bioactive compounds found in spinach can also scavenge free radicals and prevent macromolecular damage.
These chemicals can also regulate the expression and activity of genes responsible for metabolism, proliferation, inflammation, and antioxidant defense. These spinach-derived properties can also curb food consumption by triggering the secretion of satiety hormones that keep you fuller for longer lengths of time. Overall the biological compounds of spinach possess anti-cancer, anti-obesity, hypoglycemic, and hypolipidemic properties.