Healthy food, healthy mood.
Get into the holiday spirit with this delicious keto eggnog Bundt cake. This divine holiday cake is the best low carb sugar-free cake you can truly enjoy without feeling guilty about breaking your diet. This easy-to-make cake is infused with homemade sugar-free keto eggnog, creating a soft, moist, extremely delicious cake. […]
Blueberry butter lime cake is a rich, decadent yet healthy cake that makes the perfect Christmas gift. It is rich, delicious, and bursting with flavor. What Makes This Cake Different This blueberry butter lime cake recipe is a unique creation. If you were to search for a blueberry butter cake, […]
I’ve said it before. Sometimes recipes don’t always work out how they are supposed to. These blueberry butter crumb muffins were supposed to be blueberry butter waffles. Sadly, things did not work out. However, I did not want to waste the batter, so I made blueberry butter muffins. These blueberry […]
Most people overlook oat flour, but it’s perfect for making gluten-free bread. This spiced oat flour bread is made with spices, honey, and homemade oat flour. That’s right; this bread is made with 100% oat flour. This oat flour bread has no wheat flour, almond flour, coconut flour, additives, or […]
Eating this paleo butter pecan ice cream is a creamy, sweet, delicious experience. It is paleo-friendly, sugar-free, and healthy. However, before we get to the ice cream recipe, let’s discuss the health benefits of pecans. Health Benefits Of Pecans Pecans contain high ratios of vitamins, minerals, antioxidants, protein, monounsaturated fatty […]
Cassava bread is a Bahamian delight. The history of Bahamian cassava bread is unknown. However, it is a favorite of many Bahamians. Everyone has their own way of making cassava bread. This is my take on it Bahamian cassava bread, gluten-free style. Is Cassava Safe To Eat Yes, cassava is […]
When it comes to the perfect snack, look no further than paleo air fryer maple candied pecans. They are salty, buttery, sweet, and delicious. You could even eat a handful of candied pecans for dessert. However, before we get to the recipe, let’s discuss the specifics of the paleo diet. […]
Coconut flour coconut milk coconut water eggs sugar-free sweetener and of course jelly coconut come together to make this sweet rich moist jelly coconut bread. This bread is very similar to my Bahamian coconut bread recipe. It is different because it contains fresh jelly coconut and a little coconut water. […]
Who would have thought you could use jelly coconuts to make jelly coconut ice cream? This jelly coconut ice cream is creamy and velvety, with chunks of sweet jelly coconut in each bite. I recently received some jelly coconuts from my dad, and I wanted to find a way to […]
Believe it or not, this mango pudding was supposed to be a remake of one of the first recipes I posted to Food And Mood Creations: mango bread. Everyone said the mango bread was delicious, and I agree that it tasted delicious. However, the recipe did not sit well with […]
Hi, I’m Sarah and I love reading, food, music, and the color red. I’m a food blogger living in The Bahamas. I am a food blogger, freelance recipe developer/content writer, and soon to be author.
