Healthy food, healthy mood.
This morning I made an apple pie smoothie for breakfast, and it was simply amazing. I won’t lie and say that this smoothie tastes exactly like apple pie because that just wouldn’t be right since there is no crust or apple filling, but it is a close second. The apples […]
This coconut lime cake is absolutely delicious. This coconut lime cake is the perfect blend of sweet and tart flavor. It is infused with lime flavor in the form of fresh lime juice and lime zest. It also gets its flavor from coconut flour, coconut milk, and toasted coconut. Nevertheless, […]
Some people believe a gluten-free carrot cake should only be enjoyed during the springtime. I always serve carrot cake at Christmas time. However, the truth is carrot cake can be served any time of year. To make the gluten-free blend for this carrot cake, I chose to use a combination […]
Welcome back to the Christmas series. Though cream cheese frosting is not limited to Christmas, I will be featuring a gluten-free protein carrot cake on my dessert table this year. Hence the keto sugar-free cream cheese frosting. This keto cream cheese frosting pairs well with cakes and quick breads such […]
Happy holidays! Christmas is my favorite time of year. Very rarely do I cook savory foods at Christmas time. My mom handles savory dishes while I bake until my soul is content. I thought I would share a few of the desserts that would be on my table this year, […]
Carob chip banana bread is a new spin on a classic treat that many of us know and love. Not only does it work as a breakfast or snack bread, but with the addition of carob chips, banana bread can be transformed into a dessert bread. Whether you dream of […]
A scoop of vegan mango ice cream always makes the most gloomy, dark day better. This mango ice cream is the perfect sweet treat to keep you cool on a hot summer’s day. It’s also the perfect treat if you are looking for a healthy dessert. The pairing of mangoes […]
Hi, I’m Sarah and I love reading, food, music, and the color red. I’m a food blogger living in The Bahamas. I am a food blogger, freelance recipe developer/content writer, and soon to be author.
