Healthy food, healthy mood.
The simplest foods that require minimal effort are the best foods, and this peanut butter cherry granola is absolutely amazing. Granola is one of my favorite foods. It is literally one of the easiest breakfasts on the planet. Best of all, once the peanut butter cherry granola is prepared, there’s […]
Ever made a recipe that called for an ingredient you rarely purchase? It’s so frustrating! Roasted red peppers are an ingredient I rarely have on hand. No one can deny that roasting red peppers intensifies their sweet flavor and gives them a beautifully charred smoky flavor. However, store-bought roasted red […]
Strawberry jam is one of those foods that should always be stocked in your refrigerator. After all, jam is a staple breakfast item. This homemade strawberry jam is better than any storebought jam you will ever buy from the store, and it’s the best way to use those strawberries you […]
In recent years the use of cauliflower has exploded. This versatile vegetable can be used to make alfredo sauce, cauliflower mashed potatoes, pizza crust, fritters, tater tots, and rice. Even though cauliflower is technically not real rice, it’s a great alternative to serve alongside curries, stir-fries, or even a blackened […]
Just because a soup is made from vegetables does not mean that it is not delicious. This double green cauliflower soup is delicious, and it features fresh vegetables such as cauliflower, kale, and spinach. Best of all, this soup is 100% vegan, and it’s compatible with the keto diet. Health […]
Cassava flour is an excellent replacement for traditional flour in wheat recipes. Cassava flour is derived from the root vegetable cassava, which is rich in carbohydrates and necessary nutrients such as vitamins and minerals. However, before we get to the cassava flour recipe, let’s discuss what cassava flour is. What […]
Just because you lead a gluten-free lifestyle does not mean you should miss out on all of the wonderful foods made with wheat flour. When many of us attempt to recreate those recipes, we are often left frustrated because the texture and, in some cases, the flavor is not the […]
This easy vegan roasted veggie quinoa bowl is loaded with mixed greens, quinoa, and roasted vegetables. It’s the perfect filling meal for lunch or dinner. Best of all, you can get creative and customize your bowl by using your favorite vegetables or salad dressing. What is Quinoa Quinoa, also called […]
Roasted vegetable meatballs are made with leftover roasted vegetables and oat flour. These meatballs are the perfect way to add more vegetables to your diet. Better yet, if you have kids who despise vegetables, this is the perfect way to get them to eat all of their vegetables. The kids will […]
A scoop of vegan mango ice cream always makes the most gloomy, dark day better. This mango ice cream is the perfect sweet treat to keep you cool on a hot summer’s day. It’s also the perfect treat if you are looking for a healthy dessert. The pairing of mangoes […]
Hi, I’m Sarah and I love reading, food, music, and the color red. I’m a food blogger living in The Bahamas. I am a food blogger, freelance recipe developer/content writer, and soon to be author.
