Healthy food, healthy mood.
This morning I made an apple pie smoothie for breakfast, and it was simply amazing. I won’t lie and say that this smoothie tastes exactly like apple pie because that just wouldn’t be right since there is no crust or apple filling, but it is a close second. The apples […]
Before we get to the toasted coconut waffles recipe, food and mood creations were mentioned on Feedspot’s top 100 healthy blogs list so go check it out now. On to the recipe>>> When it comes to keto waffles, toasted coconut waffles are in my top 5 list. I’d even say […]
Keto chocolate protein waffles are the best waffles you will ever taste. Not only are they delicious, but they do not stick to the waffle iron like most keto waffles do. I purchased a waffle iron for Christmas. Yes, I am aware that Christmas was 6 months ago. The life […]
Looking to take a break from bacon and eggs? Are you craving the sweet flavor of a muffin? These keto blueberry muffins are the perfect breakfast. They are made with almond flour and pea protein powder, so they will not knock you out of ketosis. Health Benefits Of Blueberries In […]
For most people, the biggest battle they face is deciding whether or not to get out of bed early in the morning or skip breakfast and sleep in. Egg white muffins are the perfect way to motivate yourself to get out of bed. There’s no need to skip breakfast when […]
The simplest foods that require minimal effort are the best foods, and this peanut butter cherry granola is absolutely amazing. Granola is one of my favorite foods. It is literally one of the easiest breakfasts on the planet. Best of all, once the peanut butter cherry granola is prepared, there’s […]
Strawberry jam is one of those foods that should always be stocked in your refrigerator. After all, jam is a staple breakfast item. This homemade strawberry jam is better than any storebought jam you will ever buy from the store, and it’s the best way to use those strawberries you […]
Made with a few simple ingredients, these gluten-free banana oat muffins are extremely delicious. Featuring my special gluten-free all-purpose flour blend, pea protein powder, and whole grain oats, no one will ever know the difference between these muffins and wheat banana oat muffins. Sweetened with stevia, these banana oat muffins […]
These pancakes are rich yet tender and perfectly delicious. Top these ricotta vanilla pecan pancakes with strawberries and whipped cream for a lovely breakfast or brunch. What Is Teff Flour? Teff is a member of the Poaceae grass family. This tropical grain is indigenous to Ethiopia and Eritrea, which is […]
Gluten-Free strawberry muffins are the perfect quick breakfast. Bursting with fresh strawberry flavor, they are made with an entire pound of strawberries. They provide a great alternative compared to the standard chocolate chip or blueberry muffins. Benefits Of Strawberries These vivid bright red sweet strawberries are a rich source of […]
Hi, I’m Sarah and I love reading, food, music, and the color red. I’m a food blogger living in The Bahamas. I am a food blogger, freelance recipe developer/content writer, and soon to be author.
