Healthy food, healthy mood.
Frittata muffins are the perfect make-ahead breakfast. You can bake them and store them in the fridge. When you want a quick breakfast, pop them in the microwave, and you will have a tasty protein-rich breakfast in less than 2 minutes. What’s The Difference Between A Frittata And An Omelet […]
Ground turkey spaghetti is a comforting meal that’s perfect for back to school. Not only is spaghetti with ground turkey easy to make, but you can get it on the table in 35 minutes. So you don’t have to spend too much time in the kitchen, and you can spend […]
If you are on the keto diet, this coconut flour lemon poppy seed cake is the easiest cake you will ever make. It is moist and filled with a bright, delicious lemon flavor. Since it’s baked in a Bundt pan, you only have to whisk the icing ingredients together and […]
Gluten-free mango muffins are loaded with fresh mango flavor. Typically mangoes are not used to make baked goods. However, they work well in these mango muffins. They are soft, moist, and incredibly delicious and topped with homemade mango glaze, creating one of the best mango muffin recipes you’ve ever tasted. […]
Sugar is a ubiquitous ingredient in our daily lives. It’s found in countless processed foods and beverages. While the sweet taste can be enticing, the hidden dangers of sugar in our diet cannot be ignored. Small amounts of sugar can be enjoyed as part of a balanced diet. However, excessive […]
Hi, I’m Sarah and I love reading, food, music, and the color red. I’m a food blogger living in The Bahamas. I am a food blogger, freelance recipe developer/content writer, and soon to be author.
