Healthy food, healthy mood.
Scientifically known as Oryza sativa, the versatile grain called rice is consumed by millions of people around the world. From China to India, Indonesia to South Korea, to America, and throughout the Caribbean, rice represents a major staple of more than 100 cultures. Though white rice tends to be the […]
Believe it or not, oats are one of the healthiest grains on the planet. Oats are typically undervalued because of thier high carb levels. Raw oats contain approximately 66% carbs. However, since nearly 11% of oats carbs are fiber, oats are a carb that’s worth it. Not only are oats […]
Who would have thought that shampoo and gluten-free flour would ever have something in common? Though these ingredients seem unrelated, xanthan gum common ingredient in both of these items. While you may not know what xanthan gum is, you have probably eaten it before without knowing it, as it is […]
Food and mood are closely connected. The behavior of eating is a daily survival tactic. However, eating food involves much more than shoveling food in your mouth. As functioning individuals, we can decide what we want to eat. We also decide when we want to eat it, and how many […]
The tropical fruit known as the king of fruits is refreshing, juicy, and, most importantly, delicious. Similar to most fruits, mangoes come with a treasure trove of nutritional benefits. However, to understand the potential benefits of mangoes, you must understand what a mango is. What Are Mangoes? The mango, known […]
Flour is present in many foods such as breads, desserts, dumplings, and noodles. Moreover, this ingredient is also a thickener for soups, stews, and sauces. Though most people consume flour without a second thought, some people cannot enjoy the same luxury. Individuals with celiac disease, non-celiac gluten sensitivity, or those […]
Flour is present in foods all around us. It is a staple ingredient used to create foods like bread, pasta, desserts, soups, and sauces. Unfortunately, most people don’t realize how vital flour is until they can no longer consume it. Fortunately, there are several gluten-free flours available on the market. […]
Psyllium husk has been in existence for many centuries. It was a staple part of traditional Indian Ayurveda medicine. Psyllium husk supports the health and well-being of the body. However, did you know pysillium husk works wonders for gluten-free baked goods? Before we discuss the effects of pysillium husk powder, […]
Science has told us that a healthy lifestyle is beneficial. A healthy diet can decrease your chances of developing multiple chronic illnesses as well as help you maintain a healthy body. However, most individuals have no clue how to adopt or maintain a healthy lifestyle. The truth is that adopting […]
Bell peppers are a versatile ingredient. Believe it or not, bell peppers are a fruit. It is considered to be a vegetable because it is used as such in many savory dishes. Bell peppers are a low-calorie ingredient that is an excellent source of vitamin C as well as other […]
Hi, I’m Sarah and I love reading, food, music, and the color red. I’m a food blogger living in The Bahamas. I am a food blogger, freelance recipe developer/content writer, and soon to be author.
