Healthy food, healthy mood.
Even though coconut flour is low carb and contains rich concentrations of protein and fiber, working with coconut flour is more complex than adding it to a batter. I’ve ended up with more than my fair share of dry or dense goods made with coconut flour. I put together this […]
Limes are a tasty little fruit. Yes, limes are pretty, but there is much more to limes than meets the eye. You can use limes to make drinks, pies, salads, and cakes. However, before we discuss thier health benefits, let’s find out what limes are exactly? What Are Limes? Limes […]
Bananas are delicious and oh so nutritious. They are the favorite fruit of many people around the world. Believe it or not, bananas have been grown for thousands of years and have been regarded as a healthy food for more than a century. However, before we get to the health […]
By now, everyone has discovered the amazing health benefits of lemons. I’m sure you have heard that you should add fresh lemons or lemon juice to your water at least once or twice. However, do you know the specific health benefits of lemons, or do you include lemons in your […]
Plantains are a staple food. Grown in more than 130 countries, 93.39 million tons of bananas and plantains are grown every year. Furthermore, plantains represent 85% of all bananas cultivated globally. However, besides being considered a staple crop, does plantain have any health benefits? History Of Plantain Plantains belong to […]
Ah, the joy of Christmas! the last thing on our minds is eating healthy foods during the holiday season. Most of us are on a hiatus from work or school, salivating over the delicious feast we hope to eat on Christmas day. Even though we all have a special appreciation […]
When most people think about sweet potatoes, they imagine copper-skinned, long potatoes with orange flesh. Unfortunately, many people are unaware that there are more varieties of sweet potatoes. Yes, orange sweet potatoes are not the only sweet potatoes that exist. Sweet potatoes come in several different colors. However, before we […]
Peanut butter is produced from roasted peanuts and ground into a paste. It is a staple nut butter is a staple food consumed by many adults and children around the world. Although no one can deny the deliciously addicting taste of peanut butter, many individuals have started to wonder whether […]
Ever heard of carob chips. You may have seen them in passing on your search for chocolate chips. In fact, carob chips are nearly identical to chocolate chips in appearance, making it easy to confuse the two. However, carob chips and cholate chips are not the same. To understand the […]
Have you ever wondered how raw fruits used to make jams, jellies, and marmalades are transformed into a thick, gel-like, delicious spread? It’s pectin! This unique ingredient imitates gelatin and allows jams, jellies, and marmalades to set. What Is Pectin The term pectin is derived from the Greek word pektos […]
Hi, I’m Sarah and I love reading, food, music, and the color red. I’m a food blogger living in The Bahamas. I am a food blogger, freelance recipe developer/content writer, and soon to be author.
