Plantains are a staple food. Grown in more than 130 countries, 93.39 million tons of bananas and plantains are grown every year. Furthermore, plantains represent 85% of all bananas cultivated globally. However, besides being considered a staple crop, does plantain have any health benefits?  History Of Plantain Plantains belong to […]

When most people think about sweet potatoes, they imagine copper-skinned, long potatoes with orange flesh. Unfortunately, many people are unaware that there are more varieties of sweet potatoes. Yes, orange sweet potatoes are not the only sweet potatoes that exist. Sweet potatoes come in several different colors. However, before we […]

Peanut butter is produced from roasted peanuts and ground into a paste. It is a staple nut butter is a staple food consumed by many adults and children around the world. Although no one can deny the deliciously addicting taste of peanut butter, many individuals have started to wonder whether […]

Ever heard of carob chips. You may have seen them in passing on your search for chocolate chips. In fact, carob chips are nearly identical to chocolate chips in appearance, making it easy to confuse the two. However, carob chips and cholate chips are not the same. To understand the […]

Have you ever wondered how raw fruits used to make jams, jellies, and marmalades are transformed into a thick, gel-like, delicious spread? It’s pectin! This unique ingredient imitates gelatin and allows jams, jellies, and marmalades to set.  What Is Pectin  The term pectin is derived from the Greek word pektos […]

Scientifically known as Oryza sativa, the versatile grain called rice is consumed by millions of people around the world. From China to India, Indonesia to South Korea, to America, and throughout the Caribbean, rice represents a major staple of more than 100 cultures. Though white rice tends to be the […]

Believe it or not, oats are one of the healthiest grains on the planet. Oats are typically undervalued because of thier high carb levels. Raw oats contain approximately 66% carbs. However, since nearly 11% of oats carbs are fiber, oats are a carb that’s worth it. Not only are oats […]

The tropical fruit known as the king of fruits is refreshing, juicy, and, most importantly, delicious. Similar to most fruits, mangoes come with a treasure trove of nutritional benefits. However, to understand the potential benefits of mangoes, you must understand what a mango is.  What Are Mangoes? The mango, known […]