{"id":941,"date":"2022-02-04T09:00:00","date_gmt":"2022-02-04T09:00:00","guid":{"rendered":"https:\/\/www.foodandmoodcreations.com\/?p=941"},"modified":"2024-01-07T22:48:10","modified_gmt":"2024-01-08T03:48:10","slug":"dehydrated-banana-chips","status":"publish","type":"post","link":"https:\/\/www.foodandmoodcreations.com\/dehydrated-banana-chips\/","title":{"rendered":"The Best Dehydrated Banana Chips"},"content":{"rendered":"\n
Dehydrated banana chips are super easy to make. Best of all, you can save money by making your banana chips at home instead of buying them in the store. However, before we get to the banana chips recipe, let’s talk about the health benefits of the star ingredient: bananas.<\/p>\n\n\n\n
Just like mangoes, bananas are associated with several health benefits. Bananas contain multiple bioactive compounds<\/a><\/strong>, including phenolics, carotenoids, biogenic amines, and phytosterols. These compounds can have a positive impact on health and wellness. In addition to this, these compounds have antioxidant effects that protect the body against oxidative stress. <\/p>\n\n\n\n Bananas are an excellent source of carboh<\/a>y<\/a>drates<\/a>, protein, and vitamins. In fact, the main carbs found in bananas are starch and non-starch polysaccharides. Starch provides the body with energy, while non-starch polysaccharides possess immunomodulatory activities. <\/p>\n\n\n\n Plant-based polysaccharides can also protect against gastrointestinal disorders. Bananas also served as an effective treatment for several diseases and reduced the risk of many chronic degenerative conditions in past times. <\/p>\n\n\n\n The dehydrating time of bananas depends on your dehydrator, the size of the banana slices, and whether you want chewy or crispy banana chips. On average, it can take 12-16 hours to dehydrate bananas. In addition to this, if your banana chips are thicker than 1\/4-inch, they will take longer than 16 hours to dehydrate. Additionally, if you prefer crispy banana chips, it will take longer for them to dehydrate. <\/p>\n\n\n\nHow Long Do Dehydrated Banana Chips Take To Make?<\/strong><\/h2>\n\n\n\n