Spinach is a nutritional superstar. Spinach contains flavonoids<\/a> that contain anticancer, antioxidant, and anti-inflammatory potential. Spinach is also: <\/p>\n\n\n\n Whether you need to wash spinach depends on who you ask. Most food safety experts do not recommend washing bagged spinach. <\/p>\n\n\n\n Washing spinach at home will not remove bacteria if it survives the washing process. Additionally, you may unknowingly expose the spinach. If your sink or water supply is contaminated, the spinach will become infected when you wash it. <\/p>\n\n\n\n Still, some food safety experts believe you should wash spinach before using it. <\/p>\n\n\n\n Spinach can be a little bitter. But you can disguise the bitter flavor with a bit of seasoning. I seasoned the spinach with salt, black pepper, and garlic powder to mask the bitter taste. <\/p>\n\n\n\n Too much salt can give the spinach a salty taste, so less is more when it comes to sauteed spinach.<\/p>\n\n\n\n Another way to disguise the bitterness of spinach is by using fresh lemon juice. Add a squeeze of lemon juice to the spinach once it’s done, and it will add a bright flavor to the spinach. <\/p>\n\n\n\n Let the leftover sauteed spinach cool completely. Place it into an airtight container. Store the sauteed spinach in the fridge for 3 days. <\/p>\n\n\n\n You can also freeze sauteed spinach, but the spinach may become waterlogged. Place the sauteed spinach in an airtight freezer-safe container. It will last for 3 months in the freezer. <\/p>\n\n\n\n To reheat the spinach, heat it on the stove in a skillet over medium-low heat for a few minutes until it is warm. You can also reheat the spinach in the microwave for 1-2 minutes until it is heated through. If you want to reheat frozen spinach, it’s best to thaw it in the fridge overnight. Once it’s defrosted, you can reheat the spinach on the stove or in the microwave. <\/p>\n\n\n\n You can serve any savory dish with saut\u00e9ed spinach. You use saut\u00e9ed spinach as a side dish for lemon paprika chicken<\/a> <\/strong>or quinoa zucchini lime salad<\/a>. <\/p>\n\n\n\n You can add sauteed spinach to a blackened chicken rice bowl<\/a> or a roasted veggie quinoa bowl<\/a>. <\/p>\n\n\n\n
Do I Need To Wash Spinach<\/strong><\/h2>\n\n\n\n
How Do You Make Saut\u00e9ed Spinach Not Bitter<\/strong><\/h2>\n\n\n\n
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<\/figure>\n\n\n\nTips For Making Sauteed Spinach<\/strong><\/h2>\n\n\n\n
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How To Store Sauteed Spinach <\/strong><\/h2>\n\n\n\n
What To Serve Sauteed Spinach With <\/strong><\/h2>\n\n\n\n
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