As a frequent breakfast skipper, I always felt fine. I felt focused and alert. However, on days when I actually ate breakfast, I felt tired and sleepy most times. In addition to this. I found it extremely difficult to focus on anything. <\/p>\n\n\n\n
However, before we explore whether breakfast is essential, let’s talk about the history of breakfast. <\/p>\n\n\n\n
History Of Breakfast <\/strong><\/h2>\n\n\n\nBreakfast <\/a>is an English term that consists of two words: break and fast. Since we do not consume anything between our last meal of the night and the first meal of the day, we are essentially taking a break or fast from eating.\u00a0<\/p>\n\n\n\nThis period also falls under fasting because it is the longest break between meals. When individuals rise in the morning, they will break the fast by consuming breakfast. <\/p>\n\n\n\n
Before the end of the 19th century, only 2 meals were consumed per day. Lunch was consumed around noon, and dinner was eaten in the evening around sundown. <\/p>\n\n\n\n
However, there are recorded instances of persons drinking coffee before consuming lunch or a snack in Europe and during the Ottoman Empire. However, in the 1920s. <\/p>\n\n\n\n
European governments began highlighting that breakfast was essential and that a good breakfast boosted performance. However, most people had already accepted breakfast as an essential meal worldwide. <\/p>\n\n\n\n
We’ve all heard the phrase, “breakfast is the most important meal of the day”. This phrase was created by the originators of Kelloggs cereal James Caleb Jackson and John Harvey Kellogg to market and sell their breakfast cereal. <\/p>\n\n\n\n
Next, the bacon industry got in on the action by persuading consumers that including protein in your breakfast was extremely important. From there, breakfast became a worldwide phenomenon. <\/p>\n\n\n\n![\"Smoothie](\"https:\/\/www.foodandmoodcreations.com\/wp-content\/uploads\/2022\/06\/Smoothie-bowl-with-granola-and-fresh-fruit.jpg\")
<\/figure>\n\n\n\nAdvantages Of Eating Breakfast <\/strong><\/h2>\n\n\n\nObservational studies associate regularly consuming breakfast with a reduced BMI, decreased risk of developing chronic disea<\/a>s<\/a>es<\/a>, and a richer diet quality. Furthermore, consuming breakfast can have beneficial effects on appetite and cognition.\u00a0<\/p>\n\n\n\n
This period also falls under fasting because it is the longest break between meals. When individuals rise in the morning, they will break the fast by consuming breakfast. <\/p>\n\n\n\n
Before the end of the 19th century, only 2 meals were consumed per day. Lunch was consumed around noon, and dinner was eaten in the evening around sundown. <\/p>\n\n\n\n
However, there are recorded instances of persons drinking coffee before consuming lunch or a snack in Europe and during the Ottoman Empire. However, in the 1920s. <\/p>\n\n\n\n
European governments began highlighting that breakfast was essential and that a good breakfast boosted performance. However, most people had already accepted breakfast as an essential meal worldwide. <\/p>\n\n\n\n
We’ve all heard the phrase, “breakfast is the most important meal of the day”. This phrase was created by the originators of Kelloggs cereal James Caleb Jackson and John Harvey Kellogg to market and sell their breakfast cereal. <\/p>\n\n\n\n
Next, the bacon industry got in on the action by persuading consumers that including protein in your breakfast was extremely important. From there, breakfast became a worldwide phenomenon. <\/p>\n\n\n\n Observational studies associate regularly consuming breakfast with a reduced BMI, decreased risk of developing chronic disea<\/a>s<\/a>es<\/a>, and a richer diet quality. Furthermore, consuming breakfast can have beneficial effects on appetite and cognition.\u00a0<\/p>\n\n\n\n<\/figure>\n\n\n\nAdvantages Of Eating Breakfast <\/strong><\/h2>\n\n\n\n