Essentially peanut butter is peanuts that are usually roasted and ground until they transform into a paste. Peanut butter is considered to be a relatively unprocessed product. <\/p>\n\n\n\n
However, many commercial peanut butter brands contain additives such as sugar, vegetable oils, and trans fat. Consuming too much trans fat<\/a> is associated with coronary heart disease, a leading cause of death globally resulting in an estimated 17.9 million deaths<\/a> every year.<\/p>\n\n\n\n Added sugars<\/a> are a risk factor for cardiometabolic diseases, including obesity, type 2 diabetes mellitus, and cardiovascular disease. It’s best to limit your consumption of added sugars, so choose a peanut butter that features one single ingredient: peanuts. <\/p>\n\n\n\n A little salt is okay. However, avoid processed peanut butter that contains several additives. <\/p>\n\n\n\n In their natural state, peanuts and peanut butter are gluten-free foods. Most commercial peanut butter brands are gluten-free. <\/p>\n\n\n\n As mentioned above, some store-bought peanut butter can contain additives such as trans fat, oil, sugar, or other additives. Though it is rare, some store-bought peanut butter may contain gluten, so opt for gluten-free. <\/p>\n\n\n\n In addition to this, some brands of peanut butter are produced in facilities where wheat is processed. However, this information is always included in the labeling allowing you to assess your contamination risks before purchasing peanut butter processed in the same facility as wheat. <\/p>\n\n\n\n Several studies<\/a> provide evidence that peanuts or peanut oil consumption are linked to reduced cardiovascular disease (CVD) risk. In addition to this, peanut and peanut oil consumption may also improve serum lipid profiles, decrease LDL oxidation, and provide a cardioprotective effect. <\/p>\n\n\n\n Peanut and peanut products, including peanuts, peanut oil, and peanut butter<\/a>, may be used to craft a Monounsaturated fatty acid (MUFA) rich diet that reduces cholesterol, which is better than a low-fat diet when it comes to CVD protection. <\/p>\n\n\n\n Peanuts were also beneficial in lowering the risk of type 2 diabetes. Furthermore, cashew, walnuts, almonds, and peanuts<\/a> have demonstrated their ability to improve plasma antioxidant capacity and plasma oxidized LDL.<\/p>\n\n\n\t\tIs Peanut Butter Gluten-Free?<\/strong><\/h2>\n\n\n\n
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<\/figure>\n\n\n\nHealth Benefits Of Peanut Butter <\/strong><\/h2>\n\n\n\n