{"id":626,"date":"2020-03-19T02:50:38","date_gmt":"2020-03-19T02:50:38","guid":{"rendered":"https:\/\/www.foodandmoodcreations.com\/?p=626"},"modified":"2023-06-27T17:19:06","modified_gmt":"2023-06-27T17:19:06","slug":"the-health-benefits-of-bell-peppers","status":"publish","type":"post","link":"https:\/\/www.foodandmoodcreations.com\/the-health-benefits-of-bell-peppers\/","title":{"rendered":"Bell Peppers Are Not Just Colorful. They’re Healthy Too!"},"content":{"rendered":"\n

Bell peppers are a versatile ingredient. Believe it or not, bell peppers are a fruit. It is considered to be a vegetable because it is used as such in many savory dishes. Bell peppers are a low-calorie ingredient that is an excellent source of vitamin C as well as other beneficial compounds, making them a nutritious addition to any diet. However, before we discuss the health benefits of this delicious ingredient, let’s discover what bell peppers are. <\/p>\n\n\n\n

What Are Bell Peppers<\/strong><\/h2>\n\n\n\n

Bell peppers, scientifically known as Capsicum annuum<\/em><\/a>, are fruits belonging to the Solanaceae or nightshade species. Commonly called sweet peppers in the Bahamas, bell peppers are grown for their thick, mildly sweet fruit that has an array of colors, including green, red, yellow, orange, and even purple. <\/p>\n\n\n\n

Bell peppers are annual plants, and green bell peppers are picked before they develop a yellow or red pigment, usually, 60-80 days after they are transplanted. Green bell peppers have a slightly bitter, less sweet taste than their yellow, orange, or red counterparts. <\/p>\n\n\n\n

Bell peppers are in the same family as breadfruit, chili peppers, and tomatoes which are indigenous to Central and South America. However, what sets bell peppers apart from hot peppers is their lack of capsaicin, a chemical responsible for causing spiciness. <\/p>\n\n\n\n

It is also the reason why bell peppers are called sweet peppers. Like their close cousins, chili peppers, bell peppers can be dried and ground into a powder known as paprika. <\/p>\n\n\n\n

Though bell peppers come in a variety of colors, bell peppers retain the same shape and structure. The exterior of bell peppers is smooth, but the flesh is crunchy and sweet. Bell peppers are hollow on the inside and contain a large cluster of seeds that connects to a membrane running along the walls of the pepper’s interior. <\/p>\n\n\n\n

Bell peppers can be eaten raw or cooked. Bell peppers can be used to make roasted red pepper white bean soup<\/a>, roasted red peppers<\/a>, in salads, quiches, as a pizza topping, and so much more. <\/p>\n\n\n\n

History Of Bell Peppers <\/strong><\/h2>\n\n\n\n

Bell peppers have been around since the start of civilization. In fact, humans have consumed bell peppers since 7500 BC<\/a>. Ancient Native Americans domesticated the wild chili Piquin which is the ancestor of several varieties of peppers found today. <\/p>\n\n\n\n

Native Americans cultivated chili plants 5200 and 3400 BC, making chili one of the oldest cultivated crops. Bell peppers were one of the first plants to be grown in the New World, including maize, cucurbits, and beans. Bell peppers traveled from the New World to other continents by Spanish and Portuguese merchants during the 16th century. <\/p>\n\n\n\n

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Bell Pepper Substitutes <\/strong><\/h2>\n\n\n\n

Even though bell peppers are widely available, should your local grocery store have a shortage, there is no need to have a panic attack. There are a couple of substitutes you can use to replace bell peppers in a recipe. <\/p>\n\n\n\n

Poblano and Cubanelle peppers are the best substitutes for bell peppers as they have a similar flavor and texture. Poblano peppers have thick walls and do not break down once they are cooked. <\/p>\n\n\n\n

In addition to this, poblanos can be used to make stuffed peppers, just like bell peppers. The only drawback of poblanos is that they are not as sweet as red or yellow bell peppers, and they have a mild spicy flavor. <\/p>\n\n\n\n

On the other hand, cubanelle peppers boast a crunchy, subtle, sweet yet spicy flavor. Cubanelles are not as spicy as poblanos, but they are spicier than bell peppers. <\/p>\n\n\n\n

Cubanelles are suitable for use as a pizza topping, quiches, salads, and casseroles. However, they can also be diced and saut\u00e9ed along with onions, celery, and carrots for a soup or stew base. Even though Cubanelle peppers have thinner walls than bell peppers, they can still be stuffed with meats, vegetables, or rice. <\/p>\n\n\n\t\t

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