{"id":626,"date":"2020-03-19T02:50:38","date_gmt":"2020-03-19T02:50:38","guid":{"rendered":"https:\/\/www.foodandmoodcreations.com\/?p=626"},"modified":"2023-06-27T17:19:06","modified_gmt":"2023-06-27T17:19:06","slug":"the-health-benefits-of-bell-peppers","status":"publish","type":"post","link":"https:\/\/www.foodandmoodcreations.com\/the-health-benefits-of-bell-peppers\/","title":{"rendered":"Bell Peppers Are Not Just Colorful. They’re Healthy Too!"},"content":{"rendered":"\n
Bell peppers are a versatile ingredient. Believe it or not, bell peppers are a fruit. It is considered to be a vegetable because it is used as such in many savory dishes. Bell peppers are a low-calorie ingredient that is an excellent source of vitamin C as well as other beneficial compounds, making them a nutritious addition to any diet. However, before we discuss the health benefits of this delicious ingredient, let’s discover what bell peppers are. <\/p>\n\n\n\n
Bell peppers, scientifically known as Capsicum annuum<\/em><\/a>, are fruits belonging to the Solanaceae or nightshade species. Commonly called sweet peppers in the Bahamas, bell peppers are grown for their thick, mildly sweet fruit that has an array of colors, including green, red, yellow, orange, and even purple. <\/p>\n\n\n\n Bell peppers are annual plants, and green bell peppers are picked before they develop a yellow or red pigment, usually, 60-80 days after they are transplanted. Green bell peppers have a slightly bitter, less sweet taste than their yellow, orange, or red counterparts. <\/p>\n\n\n\n Bell peppers are in the same family as breadfruit, chili peppers, and tomatoes which are indigenous to Central and South America. However, what sets bell peppers apart from hot peppers is their lack of capsaicin, a chemical responsible for causing spiciness. <\/p>\n\n\n\n It is also the reason why bell peppers are called sweet peppers. Like their close cousins, chili peppers, bell peppers can be dried and ground into a powder known as paprika. <\/p>\n\n\n\n Though bell peppers come in a variety of colors, bell peppers retain the same shape and structure. The exterior of bell peppers is smooth, but the flesh is crunchy and sweet. Bell peppers are hollow on the inside and contain a large cluster of seeds that connects to a membrane running along the walls of the pepper’s interior. <\/p>\n\n\n\n Bell peppers can be eaten raw or cooked. Bell peppers can be used to make roasted red pepper white bean soup<\/a>, roasted red peppers<\/a>, in salads, quiches, as a pizza topping, and so much more. <\/p>\n\n\n\n Bell peppers have been around since the start of civilization. In fact, humans have consumed bell peppers since 7500 BC<\/a>. Ancient Native Americans domesticated the wild chili Piquin which is the ancestor of several varieties of peppers found today. <\/p>\n\n\n\n Native Americans cultivated chili plants 5200 and 3400 BC, making chili one of the oldest cultivated crops. Bell peppers were one of the first plants to be grown in the New World, including maize, cucurbits, and beans. Bell peppers traveled from the New World to other continents by Spanish and Portuguese merchants during the 16th century. <\/p>\n\n\n\nHistory Of Bell Peppers <\/strong><\/h2>\n\n\n\n