{"id":464,"date":"2021-10-07T09:00:00","date_gmt":"2021-10-07T09:00:00","guid":{"rendered":"https:\/\/www.foodandmoodcreations.com\/?p=464"},"modified":"2023-08-05T18:31:45","modified_gmt":"2023-08-05T18:31:45","slug":"blackened-chicken-brown-rice-bowl","status":"publish","type":"post","link":"https:\/\/www.foodandmoodcreations.com\/blackened-chicken-brown-rice-bowl\/","title":{"rendered":"Blackened Chicken Brown Rice Bowl"},"content":{"rendered":"\n
These blackened chicken brown rice bowls <\/em>are filled with seared chicken breast, hearty brown rice, freshly sauteed onion, bell peppers, and carrots. <\/p>\n\n\n\n This bowl-style meal is the perfect weeknight dinner, and you can have the leftovers for lunch the next day! However, before we get to the blackened chicken rice bowl recipe, let’s explore the cooking process and the ingredients. <\/p>\n\n\n\n Blackening is a cooking method associated with Cajun cuisine used to cook fish and other ingredients such as chicken. Blackening was made famous by chef Paul Prudhomme. <\/p>\n\n\n\n The meat was dredged in melted butter and then coated with a combination of herbs and spices such as thyme, chili pepper, oregano, peppercorns, salt, garlic powder, and onion powder. Next, the meat was seared in a scorching hot skillet until it developed a distinctive brown-black crust. This signature brown-black crust is the outcome of the browned milk solids from the butter and charred spices.<\/p>\n\n\n\n Two significant factors set brown rice apart from white rice: it’s a whole grain and healthier! Brown rice features the entire grain, including the coarse bran, the wholesome germ, and the carb-dense endosperm. <\/p>\n\n\n\n On the other hand, the hull, germ, and bran are removed from white rice, which strips away most of its nutrients. Brown rice has a subtle nutty flavor, with a chewier texture than white rice. <\/p>\n\n\n\n Nevertheless, brown rice spoils faster than white rice. When it is appropriately stored, dry white rice has a shelf life of 2 years, while brown rice has a lifespan of 6 months. In addition to this, brown rice also takes longer to cook than white rice.\u00a0\u00a0<\/p>\n\n\n\nWhere Did Blackening Originate? <\/strong><\/h2>\n\n\n\n
Brown Rice Vs White Rice<\/strong><\/h2>\n\n\n\n