{"id":429,"date":"2021-09-27T09:00:00","date_gmt":"2021-09-27T09:00:00","guid":{"rendered":"https:\/\/www.foodandmoodcreations.com\/?p=429"},"modified":"2023-08-09T22:07:00","modified_gmt":"2023-08-09T22:07:00","slug":"gluten-free-banana-oat-muffins","status":"publish","type":"post","link":"https:\/\/www.foodandmoodcreations.com\/gluten-free-banana-oat-muffins\/","title":{"rendered":"Easy Gluten-Free\u200c \u200cBanana\u200c \u200cOat\u200c \u200cMuffins\u200c \u200c \u200c"},"content":{"rendered":"\n
Made with a few simple ingredients, these gluten-free banana oat muffins are extremely delicious. Featuring my special gluten-free all-purpose flour blend<\/a>, pea protein powder, and whole grain oats, no one will ever know the difference between these muffins and wheat banana oat muffins. <\/p>\n\n\n\n Sweetened with stevia, these banana oat muffins are just as sweet as muffins made with refined sugar, which means you don’t have to worry about the calories or negative side effects of traditional sugar. Of course, these banana oat muffins would not be complete without a dash of spices. Cinnamon and nutmeg add a dose of warm, delicious flavor to these muffins. <\/p>\n\n\n\n Bananas are grown all over the world. In fact, bananas are the fifth most important food crop in the world. <\/p>\n\n\n\n In ancient times they were used to treat several medical conditions, such as decreasing the risk of many chronic degenerative disorders.<\/a> Furthermore, bananas are an excellent source of potassium<\/a>. One banana gives you 23% of the recommended daily amount of potassium. <\/p>\n\n\n\n Potassium maintains the muscles and inhibits muscle spasms. Moreover, studies also suggest that potassium may also decrease blood pressure in potassium deficient persons. Potassium may also decrease your risk of developing a stroke. <\/p>\n\n\n\nThe Health Benefits Of Bananas <\/h2>\n\n\n\n