{"id":429,"date":"2021-09-27T09:00:00","date_gmt":"2021-09-27T09:00:00","guid":{"rendered":"https:\/\/www.foodandmoodcreations.com\/?p=429"},"modified":"2023-08-09T22:07:00","modified_gmt":"2023-08-09T22:07:00","slug":"gluten-free-banana-oat-muffins","status":"publish","type":"post","link":"https:\/\/www.foodandmoodcreations.com\/gluten-free-banana-oat-muffins\/","title":{"rendered":"Easy Gluten-Free\u200c \u200cBanana\u200c \u200cOat\u200c \u200cMuffins\u200c \u200c \u200c"},"content":{"rendered":"\n

Made with a few simple ingredients, these gluten-free banana oat muffins are extremely delicious. Featuring my special gluten-free all-purpose flour blend<\/a>, pea protein powder, and whole grain oats, no one will ever know the difference between these muffins and wheat banana oat muffins. <\/p>\n\n\n\n

Sweetened with stevia, these banana oat muffins are just as sweet as muffins made with refined sugar, which means you don’t have to worry about the calories or negative side effects of traditional sugar. Of course, these banana oat muffins would not be complete without a dash of spices. Cinnamon and nutmeg add a dose of warm, delicious flavor to these muffins. <\/p>\n\n\n\n

The Health Benefits Of Bananas <\/h2>\n\n\n\n

Bananas are grown all over the world. In fact, bananas are the fifth most important food crop in the world. <\/p>\n\n\n\n

In ancient times they were used to treat several medical conditions, such as decreasing the risk of many chronic degenerative disorders.<\/a> Furthermore, bananas are an excellent source of potassium<\/a>. One banana gives you 23% of the recommended daily amount of potassium. <\/p>\n\n\n\n

Potassium maintains the muscles and inhibits muscle spasms. Moreover, studies also suggest that potassium may also decrease blood pressure in potassium deficient persons. Potassium may also decrease your risk of developing a stroke. <\/p>\n\n\n\n

In addition to this, bananas <\/a>are also a rich source of vitamins. Bananas contain vitamin A which is responsible for healthy teeth, bones, soft tissue, and so much more functions. <\/p>\n\n\n\n

Vitamin B6 supports the body’s immune system and boosts brain and heart health, while vitamin C supports healing and the growth of tissue and ligaments. Vitamin D is also found in bananas and helps the body absorb calcium.<\/p>\n\n\n\n

\"Gluten-Free_Banana_Oat_Muffins_1\"<\/figure>\n\n\n\n

The Health Benefits Of Oats <\/strong><\/h2>\n\n\n\n

Oats are an underrated whole grain. Not only are they naturally gluten-free, and most studies<\/a> that evaluated oats showed that consuming oats for a short time can decrease the total plasma cholesterol and LDL-cholesterol levels. <\/p>\n\n\n\n

Both of these factors contribute to the development of coronary heart disease. The reduction of cholesterol is mainly due to the soluble fiber \u03b2-glucan. This component interacts with the reabsorption of bile acid in the stomach and decreases cholesterol levels. <\/p>\n\n\n\n

Furthermore, oats contain more than 20 unique polyphenols<\/a> and avenanthramides. These compounds contain strong antioxidant abilities in vitro and in vivo. <\/p>\n\n\n\n

Moreover, the polyphenols in oats possess anti-inflammatory, antiproliferative, and anti-itching capabilities. These polyphenols provide a level of extra protection against conditions such as coronary heart disease, colon cancer, and skin irritation.<\/p>\n\n\n\t\t

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