Tag: blog

Granulated sugar in a bowl and sugar cubes on a photo board.
Blog, Food And Mood, Health 101

The Hidden Dangers Of Sugar In Your Diet 

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Sugar is a ubiquitous ingredient in our daily lives. It’s found in countless processed foods and beverages. While the sweet taste can be enticing, the hidden dangers of sugar in our diet cannot be ignored.  Small amounts of sugar can be enjoyed as part of a balanced diet. However, excessive […]

Fruit infused water on a stand surrounded by fresh watermelon, oranges, pineapples, and berries.
Blog, Food And Mood, Health 101

Why Staying Hydrated Is Good For Your Overall Health

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Hydration is a fundamental aspect of maintaining optimal health and wellness. The human body is composed mostly of water, and proper hydration is essential for numerous bodily functions. From regulating body temperature to supporting organ function, hydration plays a crucial role in maintaining overall well-being. In this article, we will […]

Fresh vegetables on a photo board that will keep you hydrated.
Blog, Food And Mood, Health 101

12 Vegetables To Keep You Hydrated This Summer

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Staying hydrated during the summer is essential. It is hot, after all, which can increase your risk of dehydration. However, staying hydrated can be challenging for some people.  Water seems bland, so they often drink sugar-sweetened beverages, which aren’t necessarily the best for your overall health.  There are other ways […]

Chocolate smoothie bowl, lentil chickpea soup, tofu Buddha bowl, and toasts arranged on the countertop,
Blog, Food And Mood, How To Guides

How To Eat In Moderation

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The phrase “eat in moderation” appears everywhere. Eat bacon in moderation. Eat cakes and cookies in moderation. Even if you look at the food pyramid, you will see that it says to eat sugars sparingly, which is just a clever way of saying eat sugar in moderation.  Let’s be clear; […]

Desserts including cake, cupcakes, cookies, and tarts arranged on a table.
Blog, Health 101, How To Guides

How To Satiate Your Sweet Tooth Without Sugar

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Satisfying our sweet tooth can be a challenge, especially when we want to reduce our sugar intake. Excessive sugar consumption has been linked to several health issues, including obesity, diabetes, and tooth decay. However, there are numerous alternatives available that can provide sweetness without the harmful effects of refined sugar. […]

Gluten-Free Chocolate Chips Muffins
Blog, Baking Guides

The Best Tips For Gluten-Free Baking

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Gluten-free baking is a challenge. From hard and dry quick breads to mushy cakes, you are bound to make many mistakes, especially when you are first starting out.  But what if I told you gluten-free baking doesn’t have to be hard? You can avoid these gluten-free baking mistakes by following […]

Christmas waffles on a cooling rack.
Blog, Christmas

10 Tasty Christmas Brunch Recipes Your Family Will Love

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When it comes to Christmas day, most people focus on dinner items such as ham and turkey. However, they overlook one of the most important meals of the day, brunch.Brunch can give you the fuel you need to finish cooking Christmas dinner. It will also keep your family and friends […]

Flaxseeds Or Linseeds In A Bowl With Olive Oil
Blog, Baking Guides

The Ultimate Guide To Binders In Gluten-Free Baking


Although gluten-free baked goods taste amazing, there is a difference between traditional baked goods and gluten-free ones: gluten.  If you’ve been gluten-free for more than a week, you’ve probably tried converting your favorite cake or bread recipe into a gluten-free one. Therefore, you learned that all flours do not behave […]