Sugar is a ubiquitous ingredient in our daily lives. It’s found in countless processed foods and beverages. While the sweet taste can be enticing, the hidden dangers of sugar in our diet cannot be ignored. Small amounts of sugar can be enjoyed as part of a balanced diet. However, excessive […]
Hydration is a fundamental aspect of maintaining optimal health and wellness. The human body is composed mostly of water, and proper hydration is essential for numerous bodily functions. From regulating body temperature to supporting organ function, hydration plays a crucial role in maintaining overall well-being. In this article, we will […]
Staying hydrated during the summer is essential. It is hot, after all, which can increase your risk of dehydration. However, staying hydrated can be challenging for some people. Water seems bland, so they often drink sugar-sweetened beverages, which aren’t necessarily the best for your overall health. There are other ways […]
The phrase “eat in moderation” appears everywhere. Eat bacon in moderation. Eat cakes and cookies in moderation. Even if you look at the food pyramid, you will see that it says to eat sugars sparingly, which is just a clever way of saying eat sugar in moderation. Let’s be clear; […]
Satisfying our sweet tooth can be a challenge, especially when we want to reduce our sugar intake. Excessive sugar consumption has been linked to several health issues, including obesity, diabetes, and tooth decay. However, there are numerous alternatives available that can provide sweetness without the harmful effects of refined sugar. […]
Gluten-free baking is a challenge. From hard and dry quick breads to mushy cakes, you are bound to make many mistakes, especially when you are first starting out. But what if I told you gluten-free baking doesn’t have to be hard? You can avoid these gluten-free baking mistakes by following […]
When it comes to Christmas day, most people focus on dinner items such as ham and turkey. However, they overlook one of the most important meals of the day, brunch.Brunch can give you the fuel you need to finish cooking Christmas dinner. It will also keep your family and friends […]
Grocery lists seem to be a thing of the past. I grew up with my mom writing a grocery list before she went to the store. To this day, my mom still goes to the store with a grocery list. I love writing a grocery list because it makes shopping […]
Although gluten-free baked goods taste amazing, there is a difference between traditional baked goods and gluten-free ones: gluten. If you’ve been gluten-free for more than a week, you’ve probably tried converting your favorite cake or bread recipe into a gluten-free one. Therefore, you learned that all flours do not behave […]
Vegetables aren’t the most popular food, but they are good for you. As a person who never liked vegetables growing up, I know just how hard it can be to incorporate them into your diet as an adult. Luckily, this article features some creative ways to increase your vegetable intake. […]
Hi, I’m Sarah and I love music, reading and most of all food. I’m a food blogger, recipe developer/content creator, and budding author living in Bahamas.