Healthy food, healthy mood.
This morning I made an apple pie smoothie for breakfast, and it was simply amazing. I won’t lie and say that this smoothie tastes exactly like apple pie because that just wouldn’t be right since there is no crust or apple filling, but it is a close second. The apples […]
Have you ever run out of recipe ideas for cooking chicken breast? The truth is everybody faces recipe blackouts, or they get tired of eating the same food repeatedly. Luckily I came up with the idea to jazz up chicken breasts by making air fryer stuffed chicken breasts. Air fryer […]
Oat flour is one of the most underrated gluten-free flours. It is definitely on my top ten list of the best gluten-free flours. Homemade oat flour is so easy to make. Plus, it’s a cheaper alternative to almond flour and coconut flour which can be expensive. What Is Oat Flour […]
I’m a potato addict. There is something about potatoes that makes them so irresistible to me. Maybe it’s the versatility, or maybe it’s the fact that they are incredibly delicious. You can do so many things with potatoes. You can roast, fry, boil them, make mashed potatoes, scalloped potatoes, and […]
Before we get to the toasted coconut waffles recipe, food and mood creations were mentioned on Feedspot’s top 100 healthy blogs list so go check it out now. On to the recipe>>> When it comes to keto waffles, toasted coconut waffles are in my top 5 list. I’d even say […]
Keto chocolate protein waffles are the best waffles you will ever taste. Not only are they delicious, but they do not stick to the waffle iron like most keto waffles do. I purchased a waffle iron for Christmas. Yes, I am aware that Christmas was 6 months ago. The life […]
Looking to take a break from bacon and eggs? Are you craving the sweet flavor of a muffin? These keto blueberry muffins are the perfect breakfast. They are made with almond flour and pea protein powder, so they will not knock you out of ketosis. Health Benefits Of Blueberries In […]
After working with gluten-free flour for nearly a year, there is one thing that I have learned. Sometimes recipes turn out horribly, and other times they turn out amazing. This coconut bread turned out better than I could have ever expected. This coconut sweet bread is baked to perfection and […]
Zesty quinoa zucchini salad is a refreshing medley of vibrant flavors and textures. Packed with nutrient-rich quinoa, tender but crisp sautéed zucchini, and a zesty lime and herb dressing, this salad is a delightful celebration of wholesome ingredients that will tantalize your taste buds and leave you craving more. Quinoa […]
This coconut lime cake is absolutely delicious. This coconut lime cake is the perfect blend of sweet and tart flavor. It is infused with lime flavor in the form of fresh lime juice and lime zest. It also gets its flavor from coconut flour, coconut milk, and toasted coconut. Nevertheless, […]
Hi, I’m Sarah and I love reading, food, music, and the color red. I’m a food blogger living in The Bahamas. I am a food blogger, freelance recipe developer/content writer, and soon to be author.
