Chocolate smoothie bowl, lentil chickpea soup, tofu Buddha bowl, and toasts arranged on the countertop,
Blog, Food And Mood, How To Guides

How To Eat In Moderation


The phrase “eat in moderation” appears everywhere. Eat bacon in moderation. Eat cakes and cookies in moderation. Even if you look at the food pyramid, you will see that it says to eat sugars sparingly, which is just a clever way of saying eat sugar in moderation.  Let’s be clear; […]

Gluten-Free Chocolate Chips Muffins
Blog, Baking Guides

The Best Tips For Gluten-Free Baking


Gluten-free baking is a challenge. From hard and dry quick breads to mushy cakes, you are bound to make many mistakes, especially when you are first starting out.  But what if I told you gluten-free baking doesn’t have to be hard? You can avoid these gluten-free baking mistakes by following […]

Hazelnut flour and hazelnuts in bowls
Baking Guides, Blog

A Guide For Baking With Hazelnut Flour


Hazelnut flour is an excellent alternative to wheat flour. Hazelnut flour is produced by grinding hazelnuts. It works wonders for baked goods, but it is also versatile enough to be used for savory foods.  You can buy hazelnut flour at the store or make your own at home. But before […]