Month: June 2023

Chocolate smoothie bowl, lentil chickpea soup, tofu Buddha bowl, and toasts arranged on the countertop,
Articles, Food And Mood, How To Guides

How To Eat In Moderation

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The phrase “eat in moderation” appears everywhere. Eat bacon in moderation. Eat cakes and cookies in moderation. Even if you look at the food pyramid, you will see that it says to eat sugars sparingly, which is just a clever way of saying eat sugar in moderation.  Let’s be clear; […]

Air fryer broccoli in a serving bowl.
Recipes, Gluten-Free, Keto, Side Dishes

Air Fryer Broccoli

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Air fryer broccoli is a quick, easy to make side dish that cooks in less than 10 minutes. Plus, you only need 7 ingredients to make this air fryer broccoli recipe. The air fryer broccoli is crisp but tender, and it does not have a mushy texture, so it’s the […]