Staying hydrated during the summer is essential. It is hot, after all, which can increase your risk of dehydration. However, staying hydrated can be challenging for some people. Water seems bland, so they often drink sugar-sweetened beverages, which aren’t necessarily the best for your overall health. There are other ways […]
Hi, I’m Sarah and I love music, reading and most of all food. I’m a food blogger, recipe developer/content creator, and budding author living in Bahamas.