Month: June 2023

Fresh vegetables on a photo board that will keep you hydrated.
Blog, Food And Mood, Health 101

12 Vegetables To Keep You Hydrated This Summer

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Staying hydrated during the summer is essential. It is hot, after all, which can increase your risk of dehydration. However, staying hydrated can be challenging for some people.  Water seems bland, so they often drink sugar-sweetened beverages, which aren’t necessarily the best for your overall health.  There are other ways […]

Fruit infused water on a stand surrounded by fresh watermelon, oranges, pineapples, and berries.
Blog, Food And Mood, Health 101

Why Staying Hydrated Is Good For Your Overall Health

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Hydration is a fundamental aspect of maintaining optimal health and wellness. The human body is composed mostly of water, and proper hydration is essential for numerous bodily functions. From regulating body temperature to supporting organ function, hydration plays a crucial role in maintaining overall well-being. In this article, we will […]

Creamy Italian dressing in a jar with pasta salad in a bowl.
Recipes, Gluten-Free, Keto, miscellaneous

Creamy Italian Dressing (Sugar-Free)

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Next to ranch, creamy Italian dressing is one of my favorite dressings. It is zesty and tangy and brings a plain old boring salad to life. Plus, this creamy Italian dressing is made in less than 5 minutes.  Simply add the creamy Italian dressing ingredients to a Mason jar or […]

Chocolate smoothie bowl, lentil chickpea soup, tofu Buddha bowl, and toasts arranged on the countertop,
Blog, Food And Mood, How To Guides

How To Eat In Moderation

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The phrase “eat in moderation” appears everywhere. Eat bacon in moderation. Eat cakes and cookies in moderation. Even if you look at the food pyramid, you will see that it says to eat sugars sparingly, which is just a clever way of saying eat sugar in moderation.  Let’s be clear; […]

Desserts including cake, cupcakes, cookies, and tarts arranged on a table.
Blog, Health 101, How To Guides

How To Satiate Your Sweet Tooth Without Sugar

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Satisfying our sweet tooth can be a challenge, especially when we want to reduce our sugar intake. Excessive sugar consumption has been linked to several health issues, including obesity, diabetes, and tooth decay. However, there are numerous alternatives available that can provide sweetness without the harmful effects of refined sugar. […]

Air fryer broccoli in a serving bowl.
Gluten-Free, Keto, Recipes, Side Dishes

Air Fryer Broccoli

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Air fryer broccoli is a quick, easy to make side dish that cooks in less than 10 minutes. Plus, you only need 7 ingredients to make this air fryer broccoli recipe. The air fryer broccoli is crisp but tender, and it does not have a mushy texture, so it’s the […]