Cassava bread is a Bahamian delight. The history of Bahamian cassava bread is unknown. However, it is a favorite of many Bahamians. Everyone has their own way of making cassava bread. This is my take on it Bahamian cassava bread, gluten-free style. Is Cassava Safe To Eat Yes, cassava is […]
Eating this paleo butter pecan ice cream is a creamy, sweet, delicious experience. It is paleo-friendly, sugar-free, and healthy. However, before we get to the ice cream recipe, let’s discuss the health benefits of pecans. Health Benefits Of Pecans Pecans contain high ratios of vitamins, minerals, antioxidants, protein, monounsaturated fatty […]
When it comes to the perfect snack, look no further than paleo air fryer maple candied pecans. They are salty, buttery, sweet, and delicious. You could even eat a handful of candied pecans for dessert. However, before we get to the recipe, let’s discuss the specifics of the paleo diet. […]
Who knew you could make a delicious, refreshing drink from fever grass? That’s right; this juice is made from fever grass! This Fever grass juice has a refreshing citrus-like flavor, a subtly sweet coconut flavor, and only has 72 calories per serving! When I returned from college, I noticed that […]
Coconut flour coconut milk coconut water eggs sugar-free sweetener and of course jelly coconut come together to make this sweet rich moist jelly coconut bread. This bread is very similar to my Bahamian coconut bread recipe. It is different because it contains fresh jelly coconut and a little coconut water. […]
Who would have thought you could use jelly coconuts to make jelly coconut ice cream? This jelly coconut ice cream is creamy and velvety, with chunks of sweet jelly coconut in each bite. I recently received some jelly coconuts from my dad, and I wanted to find a way to […]
I love mangoes. I cannot wait for mango season to come around to make mango recipes like this tasty mango smoothie. This mango smoothie has 5 simple ingredients and only takes 5 minutes to make this super delicious smoothie. Therefore it is the perfect smoothie to make when you don’t […]
Believe it or not, this mango pudding was supposed to be a remake of one of the first recipes I posted to Food And Mood Creations: mango bread. Everyone said the mango bread was delicious, and I agree that it tasted delicious. However, the recipe did not sit well with […]
Although gluten-free baked goods taste amazing, there is a difference between traditional baked goods and gluten-free ones: gluten. If you’ve been gluten-free for more than a week, you’ve probably tried converting your favorite cake or bread recipe into a gluten-free one. Therefore, you learned that all flours do not behave […]
Since my dehydrated carrot chip recipe has more than 9,000 views on YouTube, I thought it would be fun to dehydrate another type of vegetable. So I thought, why not beets. Beets have a naturally sweet flavor that’s perfect for dehydrating. Furthermore, making dehydrated beet chips is super easy since […]
Hi, I’m Sarah and I love music, reading and most of all food. I’m a food blogger, recipe developer/content creator, and budding author living in Bahamas.