Month: July 2022

Paleo Butter Pecan Ice Cream In A Dessert Glass
Recipes, Dessert, Gluten-Free, Summer

5 Ingredient Paleo Butter Pecan Ice Cream

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Eating this paleo butter pecan ice cream is a creamy, sweet, delicious experience. It is paleo-friendly, sugar-free, and healthy. However, before we get to the ice cream recipe, let’s discuss the health benefits of pecans.  Health Benefits Of Pecans  Pecans contain high ratios of vitamins, minerals, antioxidants, protein, monounsaturated fatty […]

Jelly Coconut Bread with shredded coconut
Recipes, Bahamian Recipes, Bread, Dessert

Bahamian Jelly Coconut Bread

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Coconut flour coconut milk coconut water eggs sugar-free sweetener and of course jelly coconut come together to make this sweet rich moist jelly coconut bread. This bread is very similar to my Bahamian coconut bread recipe. It is different because it contains fresh jelly coconut and a little coconut water. […]

Mango smoothie In a glass
Recipes, Breakfast, Gluten-Free, vegan

5 Ingredient Mango Smoothie

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I love mangoes. I cannot wait for mango season to come around to make mango recipes like this tasty mango smoothie.  This mango smoothie has 5 simple ingredients and only takes 5 minutes to make this super delicious smoothie. Therefore it is the perfect smoothie to make when you don’t […]

Dehydrated beet chips.
Recipes, Snacks, vegan

How To Make Dehydrated Beet Chips

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Since my dehydrated carrot chip recipe has more than 9,000 views on YouTube, I thought it would be fun to dehydrate another type of vegetable. So I thought, why not beets.  Beets have a naturally sweet flavor that’s perfect for dehydrating. Furthermore, making dehydrated beet chips is super easy since […]