Healthy food, healthy mood.
Ever heard of carob chips. You may have seen them in passing on your search for chocolate chips. In fact, carob chips are nearly identical to chocolate chips in appearance, making it easy to confuse the two. However, carob chips and cholate chips are not the same. To understand the […]
Carob chip banana bread is a new spin on a classic treat that many of us know and love. Not only does it work as a breakfast or snack bread, but with the addition of carob chips, banana bread can be transformed into a dessert bread. Whether you dream of […]
Have you ever wondered how raw fruits used to make jams, jellies, and marmalades are transformed into a thick, gel-like, delicious spread? It’s pectin! This unique ingredient imitates gelatin and allows jams, jellies, and marmalades to set. What Is Pectin The term pectin is derived from the Greek word pektos […]
Strawberry jam is one of those foods that should always be stocked in your refrigerator. After all, jam is a staple breakfast item. This homemade strawberry jam is better than any storebought jam you will ever buy from the store, and it’s the best way to use those strawberries you […]
Scientifically known as Oryza sativa, the versatile grain called rice is consumed by millions of people around the world. From China to India, Indonesia to South Korea, to America, and throughout the Caribbean, rice represents a major staple of more than 100 cultures. Though white rice tends to be the […]
In recent years the use of cauliflower has exploded. This versatile vegetable can be used to make alfredo sauce, cauliflower mashed potatoes, pizza crust, fritters, tater tots, and rice. Even though cauliflower is technically not real rice, it’s a great alternative to serve alongside curries, stir-fries, or even a blackened […]
These blackened chicken brown rice bowls are filled with seared chicken breast, hearty brown rice, freshly sauteed onion, bell peppers, and carrots. This bowl-style meal is the perfect weeknight dinner, and you can have the leftovers for lunch the next day! However, before we get to the blackened chicken rice […]
Hi, I’m Sarah and I love reading, food, music, and the color red. I’m a food blogger living in The Bahamas. I am a food blogger, freelance recipe developer/content writer, and soon to be author.
