Month: September 2021

Blog, Health 101

The Amazing Health Benefits Of Oats


Believe it or not, oats are one of the healthiest grains on the planet. Oats are typically undervalued because of thier high carb levels. Raw oats contain approximately 66% carbs. However, since nearly 11% of oats carbs are fiber, oats are a carb that’s worth it. Not only are oats […]

Baking Guides, Blog

The Ultimate Guide To Xanthan Gum

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Who would have thought that shampoo and gluten-free flour would ever have something in common? Though these ingredients seem unrelated, xanthan gum common ingredient in both of these items. While you may not know what xanthan gum is, you have probably eaten it before without knowing it, as it is […]

Bread, Gluten-Free, Recipes

The Ultimate Zucchini Squash Bread


This zucchini squash bread is super easy to make. The zucchini squash bread batter comes together in less than 10 minutes, and it is moist and so darn delicious. Best of all, this is the perfect way to hide vegetables in your meal if your little ones despise vegetables. Moreover, […]

Gluten-free all-purpose-flour in a bowl.
Recipes, Gluten-Free, vegan

How To Make Gluten-Free All-Purpose Flour

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Just because you lead a gluten-free lifestyle does not mean you should miss out on all of the wonderful foods made with wheat flour. When many of us attempt to recreate those recipes, we are often left frustrated because the texture and, in some cases, the flavor is not the […]

Homemade cassava flour in a bowl.
Gluten-Free, Recipes, vegan

How To Make Cassava Flour

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Cassava flour is an excellent replacement for traditional flour in wheat recipes. Cassava flour is derived from the root vegetable cassava, which is rich in carbohydrates and necessary nutrients such as vitamins and minerals. However, before we get to the cassava flour recipe, let’s discuss what cassava flour is.  What […]